PRL Learn to Run, Run Easy and Run Strong Summer 2025

The PRL Learn to Run, Run Easy, and Run Strong Summer 2025 is a 10-week running clinic held every Wednesday evening starting May 7, 2025, at the Langley store. It offers three program levels designed to improve fitness and running technique: Learn-to-Run, Run Easy, and Run Strong. The program culminates with the Fort Langley 5K race on July 20, 2025.

Participants follow a supportive 'Walk-Jog-Run' progression aiming to comfortably run for 45 minutes 3-4 times per week. It is ideal for anyone looking to relieve stress, lose weight, or enhance their running skills.

- Race surface: Road
- Sessions and race start at Langley store/Fort Langley
- Typical July temperatures around 15°C with mild weather
- Emphasis on gradual fitness building over 10 weeks
- No specific course details such as aid stations or hills provided

- Supportive 10-week training clinic with three levels to fit beginner to steady runners
- Runs every Wednesday evening starting May 7, 2025
- Culminates in Fort Langley 5K race on July 20, 2025
- Focus on gradual 'Walk-Jog-Run' progression and fitness improvement
- Suitable for stress relief, weight loss, and running technique improvement