Frost Country 2025

Frost Country offers a unique cross-country running experience over varied terrain such as grass, gravel, wood chips, and potentially mud or snow. Held in Ottawa, Ontario, this event fosters a strong community atmosphere that encourages runners of all ages and abilities to challenge themselves outdoors.

Scheduled for Saturday, November 8, 2025, Frost Country features multiple race distances including Kids 1K, Youth 2K and 6K, and an Adult 6K trail run. Participants should prepare for diverse surfaces and changing conditions, making for an exciting and engaging running experience.

- Terrain includes grass, gravel, wood chips, with potential mud or snow.
- The course offers a true cross-country experience with varied surfaces at the Terry Fox Athletic Facility.
- Suitable for runners of all skill levels, promoting community engagement.
- Race kit pick-up and onsite registration logistics are to be determined.

- Online registration is now closed; onsite registration is available during race kit pick-up (details TBD).
- Prepare for varied terrain: grass, gravel, wood chips, and possible mud or snow.
- Event Location: Terry Fox Athletic Facility, Ottawa, Ontario.
- Contact Email: questions@runottawa.ca.
- Race Dates and Times:
- Kids 1K: 9:00 AM (ages 12 and under, free entry)
- Youth 2K: 9:30 AM ($15 + taxes/fees, ages 8-16)
- Youth 6K: 9:30 AM ($25 + taxes/fees, ages 13-24)
- Adult 6K: 9:30 AM ($45 + taxes/fees, open to all ages)