The Calgary Wild Rose Women's Triathlon and Walk/Run is a celebrated annual event in Calgary, Alberta, dedicated to empowering women and girls through sport. Taking place at the Rocky Ridge YMCA, this event is designed to be inclusive and supportive, welcoming participants of all experience levels—from first-timers to seasoned athletes. The event fosters a strong sense of community, encouraging personal achievement and camaraderie among women and girls aged 6 and up.

The weekend features a variety of activities, including a triathlon with multiple distances, a 5km walk/run, and a yoga session. The triathlon is recognized as Alberta's premier women's event, offering both Sprint and Super Sprint distances, as well as a team relay option. The walk/run is non-timed, focusing on fun and participation rather than competition. The event is known for its festive atmosphere, complete with music, a grand finish line, medals, and post-race treats, making it a memorable experience for all involved.

**Swim:** The swim takes place in the Rocky Ridge YMCA pool, with participants seeded into heats based on estimated swim times for a smooth experience.

**Bike:** The Sprint bike course is 18.5km and the Super Sprint is 9.25km. The route is suitable for standard road bikes, with terrain primarily on paved roads. Specific elevation details are not provided, but the course is designed to be accessible for all levels.

**Run:** The run is a 2.5km out-and-back loop on a mix of pathway, pavement, and gravel. Sprint participants complete two loops (5km), while Super Sprint and walk/run participants complete one (2.5km or 5km). There is an aid station at the turnaround point with water and electrolytes. The course is generally flat to gently rolling, making it approachable for beginners.

- **Women & Girls Only:** Open to participants aged 6 and up
- **Multiple Events:** Sprint Triathlon, Super Sprint Triathlon, Team Sprint Relay, and 5km Walk/Run
- **Supportive, Non-Competitive Environment:** Walk/run is non-timed for a pressure-free experience
- **Community Focus:** Music, medals, post-race treats, and yoga session
- **Inclusive Atmosphere:** Welcoming to all fitness levels and backgrounds