Abbotsford Run Group Thursday Nights Spring 2025

The Abbotsford Running Group offers coached workouts every Thursday night, designed to help runners improve strength and speed while enjoying the process. Sessions are led by Phil Ellis, a past national champion and 1991 Sun Run champion. Typical workouts start with a warm-up at 5:45 PM followed by the main session at 6:10 PM, often held at Rotary Track or in local parks and roads.

In addition to Thursday night sessions, the group also organizes Saturday morning long runs and Tuesday evening group runs, open to runners of all levels with no prior registration required.

- Mixed surfaces: track, road, and park trails depending on workout
- Meeting location usually Rotary Track, with occasional local parks or roads
- Sessions focus on running efficiency and speed through structured workouts

- Coached weekly Thursday evening workouts
- Led by former national champion Phil Ellis
- Open to runners of all skill levels
- Additional group runs on Tuesdays and Saturdays
- Welcoming community atmosphere