The 5k Race for Plates is a scenic run along the Whitby Heydenshore waterfront trail. Timed by Sportstats.ca, the race starts and ends outside the Heydenshore Pavilion, offering public parking and washrooms. The paved trail is largely flat with slight inclines and declines.

Participants are encouraged to bring non-perishable food items to support local food banks.

- Paved waterfront trail
- Mostly flat with slight inclines and declines
- Water stations on course and at start/finish
- Starts and ends outside Heydenshore Pavilion

- Scenic waterfront trail run
- Public parking and washrooms available
- Support local food banks by bringing non-perishable food
- Water stations at start/finish and on course