12K
The Phantom Run 2026
November 14, 2026
North Vancouver, BC
12K
The Phantom Run 2026
Date
November 14, 2026
Location
North Vancouver, BC
Events
The Phantom Run takes place in November in North Vancouver, BC — the 2026 edition is set for November 14. Organized by ForeTrails as part of the Trail Whisperer Race Series, the event has been held annually and draws local trail runners to the lower reaches of the North Shore trails around the Seymour River.
The one-day event offers three distance options: 25 km (08:00 start), 19.5 km (08:30 start) and 12 km (09:00 start). All races start and finish at the Lynn Canyon Park parking lot inside the Lower Seymour Conservation Reserve (LSCR). Due to trail volume the organizer may stage wave starts for the 25K and 12K, and every entrant must check in 45 minutes prior to their start.
What sets The Phantom Run apart is its late-season, community-focused atmosphere and trail variety. The courses mix technical singletrack and non-technical connectors with some steep climbs and descents through forested sections and along the Seymour River. The race doubles as a fundraiser for the North Vancouver Food Bank — racers are asked to bring non-perishable food donations — and finishes with hot soup and post-race treats. Entry includes a race souvenir at package pickup and finisher medals at the line; awards go to the top three in each gender category.
Registration follows tiered pricing and opens well before race day with early-bird deadlines; package pickup is offered Friday evening at the North Vancouver Running Room and on race morning. Check registration windows and sign up early to secure a spot for this popular fall trail race.
The one-day event offers three distance options: 25 km (08:00 start), 19.5 km (08:30 start) and 12 km (09:00 start). All races start and finish at the Lynn Canyon Park parking lot inside the Lower Seymour Conservation Reserve (LSCR). Due to trail volume the organizer may stage wave starts for the 25K and 12K, and every entrant must check in 45 minutes prior to their start.
What sets The Phantom Run apart is its late-season, community-focused atmosphere and trail variety. The courses mix technical singletrack and non-technical connectors with some steep climbs and descents through forested sections and along the Seymour River. The race doubles as a fundraiser for the North Vancouver Food Bank — racers are asked to bring non-perishable food donations — and finishes with hot soup and post-race treats. Entry includes a race souvenir at package pickup and finisher medals at the line; awards go to the top three in each gender category.
Registration follows tiered pricing and opens well before race day with early-bird deadlines; package pickup is offered Friday evening at the North Vancouver Running Room and on race morning. Check registration windows and sign up early to secure a spot for this popular fall trail race.
EVENTS
Please check the official website for up-to-date times and pricing
25K
The Phantom Run 2026
November 14, 2026
North Vancouver, BC
25K
19.5K
The Phantom Run 2026
November 14, 2026
North Vancouver, BC
19.5K
Course Details
- Start/finish at Lynn Canyon Park parking lot in the Lower Seymour Conservation Reserve (across from the filtration plant on Lillooet Road)
- Terrain comprises technical singletrack and non-technical trails with several steep climbs and descents near the Seymour River
- Key course features include Suspension Bridge Trail, Fisherman’s and Bridle Path, Lower Lynn Loop and junctions with Lynn Loop Connector
- Three aid stations serve the 25K and 19.5K; the 12K has one aid station; first aid supplies available at each aid station
- Course routing may include detours around trail or construction work (organizer confirms final maps and GPX files prior to race)
Race Highlights
- **Technical and varied trails:** routes mix steep climbs, descents and singletrack through the Lower Seymour Conservation Reserve near the Seymour River
- **Post-race hot soup and treats:** finish the run with hot soup and a selection of post-race delights
- **Fundraising for local food bank:** entrants are encouraged to bring non-perishable food to donate to the North Vancouver Food Bank
- **Free RunGo navigation & live tracking:** race navigation and live tracking are provided free to racers and spectators
- **Well-stocked aid stations:** aid stations on the longer courses carry water, electrolyte drink, gels, blocks/chews, cookies and other treats
- **Post-race hot soup and treats:** finish the run with hot soup and a selection of post-race delights
- **Fundraising for local food bank:** entrants are encouraged to bring non-perishable food to donate to the North Vancouver Food Bank
- **Free RunGo navigation & live tracking:** race navigation and live tracking are provided free to racers and spectators
- **Well-stocked aid stations:** aid stations on the longer courses carry water, electrolyte drink, gels, blocks/chews, cookies and other treats
RACE DAY COUNTDOWN
175
Days
175
Hours
175
Minutes
Date
November 14, 2026
Season
Location
North Vancouver, BC
Avg Temp
Avg Humidity