The Phantom Run 2025

The Phantom Run is a relaxed and fun winter fundraising trail race through the lower reaches of the North Shore trails near the Seymour River. It features both technical and non-technical trails with steep climbs and descents, offering a scenic and rewarding experience for all participants.

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The event supports the Harvest Project, encouraging runners to bring non-perishable food donations. Post-race, all participants can enjoy hot soup and other treats in a welcoming community atmosphere.

• Trail race with technical and non-technical sections
• Steep climbs and descents through North Shore trails near Seymour River
• Three aid stations: Baden-Powell and Fisherman’s (all distances), Suspension Bridge Trail (19.5 km and 25 km), Lower Lynn Loop (19.5 km and 25 km)
• Start/finish at Lynn Canyon Park parking lot in Lower Seymour Conservation Reserve
• Wave starts possible for 25 km and 12 km distances with groups of 40-50 runners
• Course cutoff time at 1:00 PM

• Fundraising event supporting the Harvest Project, encouraging non-perishable food donations
• Post-race hot soup and refreshments
• Mandatory race day check-in 30 minutes before start
• Three aid stations supporting all distances
• Cupless event: participants must bring their own fluid containers
• Recommended carpooling due to limited parking and towing enforcement
• Dry bag drop-off available at start area
• Awards presented to top three finishers by gender and event