The Pemby Pounder is an exhilarating trail run held in Pemberton, British Columbia, featuring steep climbs, technical descents, and scenic landscapes ranging from old-growth forests to rugged alpine vistas. Participants can choose between two race distances: a challenging 22 km route and a beginner-friendly 9 km course. Both races start in the valley at the base of the McKenzie trail network.

​

Runners benefit from entry perks including custom swag, unique finisher's medals, awards for top finishers, professional medical support, and post-race food and drinks. Youth pricing is offered for participants under 18 years old.

* Two main race options: 22 km and 9 km trail runs * Both courses start in the valley at the base of the McKenzie trail network * Features steep climbs, technical descents, and varied terrain including old-growth forests and alpine vistas * Youth pricing and specialized training plan options available * Strollers not permitted * Green bib availability not specified

• $5 from every entry supports the Pemberton Valley Trails Association (PVTA)
• Youth pricing available for participants under 18
• Custom swag and unique finisher's medals for all entrants
• Awards for top finishers
• Post-race food and drink provided
• Professional medical support on site