- **50K Course:**
- Leg 1: Man in the Mountain to Humber Village – 16.2 km, 910 m elevation gain, single track
- Leg 2: Humber Village to Marble Mountain – 8.1 km, 77 m elevation gain, gravel road, road, single track
- Leg 3: Marble Mountain to Massey Drive – 14.1 km, 710 m elevation gain, single and double track
- Leg 4: Massey Drive to Corner Brook – 13.6 km, 439 m elevation gain, single track
- **100K Course:**
- Leg 1: Corner Brook to Massey Drive – 13.6 km, 527 m elevation gain, gravel road, road, single track
- Leg 2: Massey Drive to Marble Mountain – 14.1 km, 657 m elevation gain
- Leg 3: Marble Mountain to Humber Village – 8.1 km, 89 m elevation gain
- Leg 4: Humber Village to Man in the Mountain – 16.1 km, 910 m elevation gain
- Leg 5: Man in the Mountain to Humber Village – 16.1 km, 849 m elevation gain, single track
- Leg 6: Humber Village to Marble Mountain – 8.1 km, 77 m elevation gain
- Leg 7: Marble Mountain to Massey Drive – 14.1 km, 859 m elevation gain
- Leg 8: Massey Drive to Corner Brook – 13.6 km, 384 m elevation gain
- Courses feature steep climbs, ridgelines, valleys, and technical trails.