Rise: Run, Yoga, Meditate is a community-focused event in Calgary that features a 2.5 km walk or 5 km run, followed by yoga sessions and guided meditation. Participants enjoy healthy snacks and drinks, a commemorative bag with wellness goodies, a pancake breakfast, live DJ, henna tattoos, acro yoga demos, and a wellness market with over 20 vendors.

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Held at "The Rise" on St. Patrick's Island, a natural oasis within the city accessible via the George C. King Bridge, this event promotes movement, mindfulness, and connection in a serene outdoor setting.

* Course primarily on paved roads and pathways * Event held in a revitalized natural area (St. Patrick's Island) * Relatively flat and scenic urban riverside route * Bike parking available on-site * Close parking at Calgary Zoo West Lot (approx. 5-minute walk)

• Choice of 2.5 km walk or 5 km run
• Yoga and guided meditation sessions
• Commemorative cloth bag with health and wellness goodies
• Healthy snacks and drinks provided by Community Natural Foods
• Over 20 wellness vendors and a live DJ
• Pancake breakfast from Stoked Oats
• Henna tattoos and acro yoga demonstrations