The Monster Dash 5K is an annual Halloween-themed race in Burnaby, BC, encouraging participants to wear costumes. The event includes a 5-kilometer run and a Mini Monster Dash for children. It began in 2023 and has become a highlight of the Burnaby Halloween Festival.

Runners race on a course starting and ending at Swangard Stadium, looping around Central Park with scenic views of ponds and trails. Costumes are highly encouraged, adding a festive and spooky atmosphere to the event.

- Start and finish at Swangard Stadium (6100 Boundary Road, Burnaby)
- 5K course loops around Central Park, passing ponds and trails
- Mixed surface: Road and Trail
- Family-friendly event with costume encouragement

- Halloween-themed run encouraging costumes
- Includes both a 5K race and a Mini Monster Dash for kids
- Pre- and post-race refreshments
- Part of the Burnaby Halloween Festival