The Capes 100 courses are a mix of gravel/jeep roads, singletrack and doubletrack trails, with minimal pavement and some sandy beach sections. The 46 km course features 53% gravel/jeep roads, 38% singletrack/doubletrack, and 9% pavement, with over 2,000 meters of elevation gain. The 87 km course is 51% gravel/jeep roads, 36% singletrack/doubletrack, 12% pavement, and 1% sandy beach, with over 3,000 meters of elevation gain. The 160 km (100 mile) course is 53% gravel/jeep roads, 40% singletrack/doubletrack, 6.5% pavement, and 0.5% sandy beach, with a challenging elevation gain of over 5,900 meters. Runners will encounter technical sections, steep climbs, and breathtaking views throughout the event.