The Capes 100 is Atlantic Canada's first 100-mile trail running race featuring 46k, 87k, and 160k distances. Runners traverse the scenic Mabou Highlands and rugged coastal trails, encountering challenging terrain and breathtaking ocean vistas. The event includes mandatory gear requirements and aids stations with crew access for longer distances.

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Racing begins on August 9, 2025, with pre-race check-in and swag pickup on August 8 at Mabou Gaelic College. A mandatory pre-race meeting occurs the evening before. This unique event promises an unforgettable trail running experience in Nova Scotia.

• Trail running event featuring distances of 46k, 87k, and 160k.
• Courses traverse the Mabou Highlands and Atlantic Ocean coastline.
• Challenging trails with varied terrain and stunning natural vistas.
• Specific crew access points and aid stations for longer distances.
• Pacer allowance for 160k runners from KM 109.
• Mandatory gear required for all participants.

• All distances start at 6:00 AM on August 9, 2025, at 32 MacDonald Road, Mabou, NS.
• Mandatory gear includes a waterproof jacket, first aid kit, whistle, charged cell phone, and more.
• Aid stations placed strategically with crew access for 86k and 160k runners.
• Pacers allowed only for 160k runners starting at KM 109 (Cape Mabou Trailhead).
• Drop bag service available for 86k and 160k runners.
• Pre-race check-in and swag pick-up on August 8, 2025, from 12:00 PM to 7:00 PM at Mabou Gaelic College.
• Mandatory pre-race meeting at 7:00 PM on August 8, 2025.