- Long Course: ~25 km, 915m vertical gain, 4 aid stations, cutoff times at 11km (2h15m) and 17km (3h15m)
- Short Course: ~12 km, 640m vertical gain, 1 aid station
- Kids Race: ~1 km, supports Cowichan Valley Trailblazers Society
- Bib pickup requires government-issued photo ID with staggered times
- Parking not allowed at park; designated areas on Hutchinson Rd, Watson Ave, and Fisher Ave
- Cupless event: participants bring their own drinking vessels
- Aid stations stocked with water, Gatorade, fruit, chips, pickles, snacks
- Post-race nutrition and draw prizes available