The Summerland Sweets 7.4/3.2K Trail Race is a beloved annual cross-country event held in the scenic town of Summerland, British Columbia. Organized by the Penticton Pounders Running Club, this race has become a staple in the local running community and is part of the Interior Running Association's Trail Series. The event welcomes runners of all ages and abilities, offering both a challenging 7.4 km trail race and a shorter 3.2 km fun run, making it accessible for families and competitive athletes alike.

Participants can expect a friendly, community-focused atmosphere with post-race refreshments, awards, and a variety of draw prizes. The event is known for its generous prize offerings, including fruit wine, jam, syrup, and even a chance to win a pair of New Balance shoes. With its beautiful setting, well-marked trails, and supportive environment, the Summerland Sweets Trail Race is a highlight of the Okanagan running calendar.

- Two distances: 7.4 km trail race and 3.2 km fun run
- Scenic mix of recreational and single-track trails
- Approximately 95 meters of elevation gain on the 7.4 km course
- Post-race refreshments: donuts and apples
- Prizes include fruit wine, jam, syrup, and draw prizes (including New Balance shoes)
- Family-friendly and welcoming atmosphere
- No dogs allowed on course; medical support and washrooms available at start