Summerland Sweets 7.4/3.2K Trail Race 2025

The Summerland Sweets 7.4/3.2K Trail Race is a beloved annual cross-country event held in the scenic town of Summerland, British Columbia. Organized by the Penticton Pounders Running Club, this race has become a staple in the local running community and is part of the Interior Running Association's Trail Series. The event welcomes runners of all ages and abilities, offering both a challenging 7.4 km trail race and a shorter 3.2 km fun run, making it accessible for families and competitive athletes alike.

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Participants can expect a friendly, community-focused atmosphere with post-race refreshments, awards, and a variety of draw prizes. The event is known for its generous prize offerings, including fruit wine, jam, syrup, and even a chance to win a pair of New Balance shoes. With its beautiful setting, well-marked trails, and supportive environment, the Summerland Sweets Trail Race is a highlight of the Okanagan running calendar.

Both the 7.4 km and 3.2 km courses traverse a mix of recreational and single-track trails, offering runners a true cross-country experience. The 7.4 km course features approximately 95 meters of elevation gain, with rolling terrain that winds through the natural beauty of the Summerland area. The trails are well-marked and maintained, providing a safe yet challenging route for participants. There are no aid stations on the course, so runners should come prepared. The event starts and finishes at the Summerland Rodeo Grounds, which offers ample space and facilities for participants and spectators.

• Two distances: 7.4 km trail race and 3.2 km fun run
• Scenic mix of recreational and single-track trails
• Approximately 95 meters of elevation gain on the 7.4 km course
• Post-race refreshments: donuts and apples
• Prizes include fruit wine, jam, syrup, and draw prizes (including New Balance shoes)
• Family-friendly and welcoming atmosphere
• No dogs allowed on course; medical support and washrooms available at start